Protein has been marketed to us as more than just a nutrient - it’s now a symbol of strength, discipline, and being your best self. Behind it all is a multibillion-dollar industry pushing the message: you’re not getting enough, so buy more. Walk into a grocery store, and it’s everywhere: protein cereal, protein cookies, protein pasta, protein shakes. Scroll through social media, and influencers show their daily protein routines, blending powders into coffee, sprinkling them o

When you spend most of your day at the office or in front of a computer, you probably hear people say:   “Stay hydrated!”   That’s good advice - hydration is important, but here’s the thing: drinking water while you eat isn’t actually helping. Your stomach needs the right balance of acids and enzymes to break down food. When you drink too much water during a meal, it dilutes those digestive juices, which can leave you feeling bloated, sluggish, or just… off. Especially during

Most of us think about food in terms of physical results: more energy, better workouts, staying fit. But food doesn’t just shape your body - it shapes your mood , focus, and how you show up in the world. Think about the last time you rushed through lunch, grabbed whatever was quick, and went straight back to your screen. Did you feel focused afterward, or foggy, distracted, maybe even a bit low? That’s because what you eat, and how you eat, directly affects how your mind func